/ Published in WOD

Saturday 5.28.11

“Blind Date”

You don’t know what you get til’ you show up!

8 Reasons Why People Drink Soda & 16 Reasons To Give Up Soda Drinking

The Most Dangerous Man In American Healthcare

Why try to be someone you’re not?  Life is hard enough without adding impersonation to the skills required.  ~Robert Brault

9 Comments to “ Saturday 5.28.11”

  1. Jerran T says :
    May 28, 2011 at 1:29 pm

    46:30 – 6mins = 40:30…no more blind dates

  2. Amanda Johnson says :
    May 28, 2011 at 3:49 pm

    What a butt kicker….
    41:27 with 35lb KB

  3. Ray Gutierrez says :
    May 28, 2011 at 6:28 pm

    500 m row
    4rds
    5 turkish get ups (right hand)
    10 one arm thrustets (left hand)
    15 kb swings
    1 mile hs loop
    4rds
    5 turkish get ups (right hand)
    10 one arm thrustets (left hand)
    15 kb swings
    500 m row

    If anyone ever needs a workout after an epic cheat night, do this wod

  4. Jennifer Cable says :
    May 28, 2011 at 8:42 pm

    49:29…….This was an awful WOD.
    12lbs-turkish get ups
    20lbs-one arm thrusters
    26lbs-KB swings

  5. Daniel Wade says :
    May 28, 2011 at 10:45 pm

    49:55 – 53lb KB

  6. Christine Wade says :
    May 28, 2011 at 10:46 pm

    49:58 – 20lb Turkish + Thrusters, 35lb KB Swing

  7. Erik Laney says :
    May 28, 2011 at 10:56 pm

    50:53 (70kb) It was a fight for 50:53

  8. Tracy Helton says :
    May 29, 2011 at 7:06 am

    43:38 15kb Turkish, 20lb Thrusters, 26lb KB Swings

  9. Jenni Irwin says :
    May 30, 2011 at 8:33 am

    Crossfit Minnesota – 50 yard walking lunges with 25lb weight, 5 HSPU, 5 burpees and 200 meter sprint (5 rounds) I would say I missed you guys but after seeing this workout, I didn’t miss you that much!!!!