“Blind Date”
You don’t know what you get til’ you show up!
8 Reasons Why People Drink Soda & 16 Reasons To Give Up Soda Drinking
The Most Dangerous Man In American Healthcare
Why try to be someone you’re not? Life is hard enough without adding impersonation to the skills required. ~Robert Brault
46:30 – 6mins = 40:30…no more blind dates
What a butt kicker….
41:27 with 35lb KB
500 m row
4rds
5 turkish get ups (right hand)
10 one arm thrustets (left hand)
15 kb swings
1 mile hs loop
4rds
5 turkish get ups (right hand)
10 one arm thrustets (left hand)
15 kb swings
500 m row
If anyone ever needs a workout after an epic cheat night, do this wod
49:29…….This was an awful WOD.
12lbs-turkish get ups
20lbs-one arm thrusters
26lbs-KB swings
49:55 – 53lb KB
49:58 – 20lb Turkish + Thrusters, 35lb KB Swing
50:53 (70kb) It was a fight for 50:53
43:38 15kb Turkish, 20lb Thrusters, 26lb KB Swings
Crossfit Minnesota – 50 yard walking lunges with 25lb weight, 5 HSPU, 5 burpees and 200 meter sprint (5 rounds) I would say I missed you guys but after seeing this workout, I didn’t miss you that much!!!!