9 Replies to “Saturday 5.28.11”

  1. 500 m row
    4rds
    5 turkish get ups (right hand)
    10 one arm thrustets (left hand)
    15 kb swings
    1 mile hs loop
    4rds
    5 turkish get ups (right hand)
    10 one arm thrustets (left hand)
    15 kb swings
    500 m row

    If anyone ever needs a workout after an epic cheat night, do this wod

  2. 49:29…….This was an awful WOD.
    12lbs-turkish get ups
    20lbs-one arm thrusters
    26lbs-KB swings

  3. Crossfit Minnesota – 50 yard walking lunges with 25lb weight, 5 HSPU, 5 burpees and 200 meter sprint (5 rounds) I would say I missed you guys but after seeing this workout, I didn’t miss you that much!!!!

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