Saturday 5.25.19

4 rounds for time, alternating arms each round, of:

10 Single-arm Squat Snatches 
8 Single-arm DB Rows
6 Single-arm Push Presses
4 Single-arm Turkish Get-ups

(50/35 Dumbbell) 

1) Devote 12 minutes to ONE skill


-No Barbell Class on Saturday, May 25th
-Memorial Day Schedule: we will run ONE class at 9 AM on Monday, May 27th

“One’s friends are that part of the human race with which one can be human.”~George Santayana

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