4 rounds for time, alternating arms each round, of:
10 Single-arm Squat Snatches
8 Single-arm DB Rows
6 Single-arm Push Presses
4 Single-arm Turkish Get-ups
(50/35 Dumbbell)
1) Devote 12 minutes to ONE skill
Schedule:
-No Barbell Class on Saturday, May 25th
-Memorial Day Schedule: we will run ONE class at 9 AM on Monday, May 27th
“One’s friends are that part of the human race with which one can be human.”~George Santayana