CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Saturday, 25 May 2013 / Published in WOD2

Saturday 5.25.13

Teams 3 complete the following:

1000/875 M Row
then….
3 rounds for time of:
10 Push Press (135/95)
10 Barbell Jump Overs
Each person completes row, couplet, and then rest. 

1000/875 M Row
then….
2 rounds for time of:
15 KB Swings
15 Box Jumps (24/20)
Each person completes row, couplet, and then rest.

1000/875 M Row
then ….
1 round of:
30 Push Ups (deload)
15 Power Snatches (135/95)
Each person completes row, couplet, and then rest.

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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