Teams 3 complete the following:
1000/875 M Row
then….
3 rounds for time of:
10 Push Press (135/95)
10 Barbell Jump Overs
Each person completes row, couplet, and then rest.
1000/875 M Row
then….
2 rounds for time of:
15 KB Swings
15 Box Jumps (24/20)
Each person completes row, couplet, and then rest.
1000/875 M Row
then ….
1 round of:
30 Push Ups (deload)
15 Power Snatches (135/95)
Each person completes row, couplet, and then rest.
Regional Preview: Week 2-Video
A Workout A Day May Keep Cancer Away
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”