Saturday 5.25.13

Teams 3 complete the following:

1000/875 M Row
then….
3 rounds for time of:
10 Push Press (135/95)
10 Barbell Jump Overs
Each person completes row, couplet, and then rest. 

1000/875 M Row
then….
2 rounds for time of:
15 KB Swings
15 Box Jumps (24/20)
Each person completes row, couplet, and then rest.

1000/875 M Row
then ….
1 round of:
30 Push Ups (deload)
15 Power Snatches (135/95)
Each person completes row, couplet, and then rest.

Regional Preview: Week 2-Video

A Workout A Day May Keep Cancer Away

“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100%… you make it that much easier for me to beat you.”

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