/ Published in WOD2

Saturday 5.24.14

For time:

Row 1k
15 Hang Power Cleans (135/95)
25 Front Squats (135/95)
35 Burpees

Rx’d + (165/110)

1) Every minute on the minute for 10 minutes:

Even minutes-”Goat 1″
Odd minutes-”Goat 2″

“It isn’t hard to be good from time to time in sports. What is tough, is being good every day.”~Willie Mays

6 Comments to “ Saturday 5.24.14”

  1. Danny says :
    May 24, 2014 at 10:43 am

    15:00 @95
    4:08 Row

  2. Brian King says :
    May 24, 2014 at 10:44 am

    12:35@rx.

  3. Erik Laney says :
    May 24, 2014 at 12:37 pm

    Event 4
    Ray/Matt-1:22pm

  4. Bresch says :
    May 24, 2014 at 5:41 pm

    WOD: 10:31 @ 165lbs

  5. Joe Mariano says :
    May 25, 2014 at 11:09 am

    10:21

  6. Nikol says :
    May 25, 2014 at 11:04 pm

    12:11