For time:
Row 1k
15 Hang Power Cleans (135/95)
25 Front Squats (135/95)
35 Burpees
Rx’d + (165/110)
1) Every minute on the minute for 10 minutes:
Even minutes-”Goat 1″
Odd minutes-”Goat 2″
“It isn’t hard to be good from time to time in sports. What is tough, is being good every day.”~Willie Mays
15:00 @95
4:08 Row
12:35@rx.
Event 4
Ray/Matt-1:22pm
WOD: 10:31 @ 165lbs
10:21
12:11