/ Published in WOD

Saturday 5.21.11

Back squat 10,000lbs. 
then..
Deadlift 10,000lbs.

In teams of 2, choose your weight load and rep count and take turns until you have completed the number of lifts needed to equal 10,000lbs for men/6000lbs for women for back squat and then repeat for deadlift.

The Workouts for the Reebok CrossFit Games Regionals have been announced

“Courage is resistance to fear, mastery of fear – not absence of fear.” ~Mark Twain

4 Comments to “ Saturday 5.21.11”

  1. Daniel Wade says :
    May 20, 2011 at 9:03 pm

    Sounds like a one rep max day for me

  2. Daniel Wade says :
    May 21, 2011 at 8:57 pm

    Matt G. and I – B.S. 41 reps / D.L. 28 reps

  3. Jennifer Cable says :
    May 21, 2011 at 9:10 pm

    Jenni and Cable
    Back Squat-53 reps 125lbs and 105 lbs
    Deadlifts-35 reps 175lbs

    I FINALLY JUMPED A BOX! Then I put a 25lb plate on box and jumped it! 🙂

  4. Amanda Johnson says :
    May 21, 2011 at 10:15 pm

    Amanda and Bethany – Back Squat 60 reps at 105lbs/ Dead Lift 24reps at 125lbs and 17 Reps at 175lbs