Saturday 5.21.11

Back squat 10,000lbs. 
Deadlift 10,000lbs.

In teams of 2, choose your weight load and rep count and take turns until you have completed the number of lifts needed to equal 10,000lbs for men/6000lbs for women for back squat and then repeat for deadlift.

The Workouts for the Reebok CrossFit Games Regionals have been announced

“Courage is resistance to fear, mastery of fear – not absence of fear.” ~Mark Twain

Categories: WOD

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