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Regional Workout 2
21-15-9 reps for time of:
DB One Arm Snatches (80/55 alternating)
1) Every minute on the minute for 14 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″
“Seventy percent of success in life is showing up.”~Woody Allen
5:14 (45 DB/Bar Dips w/blue band)
3:56 @ 60. Bar dips
Erik should program this with another short sprint wod and a strengt wod and call it Two Shorties and a Kick.