CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 18 May 2012 / Published in WOD2

Saturday 5.19.12

5 rounds for time of:

10 Dynamic Push Ups
35 Double Unders

Strength: Dynamic Close Grip Bench Press 5-5-5-5-5

The Perfect CrossFit Class

Do I Really Need 48-72 Hours Between Workouts?-Lift Big, Eat Big

“Enjoy the little things, for one day you may look back and discover they were the big things.”~Kegz

5 Comments to “ Saturday 5.19.12”

  1. Nikol says :
    May 19, 2012 at 3:54 pm

    DBP 85/90/95
    8:10

  2. Erik Laney says :
    May 19, 2012 at 7:38 pm

    4:52
    BP 185/205/225

  3. Twiggs says :
    May 19, 2012 at 9:12 pm

    9or10:?
    BP 155/175/185

  4. Tia says :
    May 19, 2012 at 10:57 pm

    DBP 80/85/90
    30 curtis ps…..6:58

  5. Erika Twiggs says :
    May 19, 2012 at 11:15 pm

    It was a Christmas miracle…I did my first double under today!! Hollllaaa!

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  • About CFM
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    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
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    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
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    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
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