5 rounds for time of:
10 Dynamic Push Ups
35 Double Unders
Strength: Dynamic Close Grip Bench Press 5-5-5-5-5
Do I Really Need 48-72 Hours Between Workouts?-Lift Big, Eat Big
“Enjoy the little things, for one day you may look back and discover they were the big things.”~Kegz
DBP 85/90/95
8:10
4:52
BP 185/205/225
9or10:?
BP 155/175/185
DBP 80/85/90
30 curtis ps…..6:58
It was a Christmas miracle…I did my first double under today!! Hollllaaa!