Saturday 5.18.13

As many unbroken rounds and reps as possible in 15 minutes of:

100 M Run
Wall Balls (20/14)
KB Swings

Reps may only be performed unbroken in the following rep scheme 5-10-15-20-25-30 and so forth.

Each exercise must be unbroken in order to move on to the next movement. If you break from on a particular exercise, you must repeat that exercise back at rep 1 for that movement.

The Importance of Being More than Just a CrossFit Athlete or Climber or Triathlete: Don’t Bore Your Friends and Family

Schedule Change for Upcoming Clinics:

-Saturday May 18th: 8:15-9:15am Nutrition (free to CFM members 10$ for non members)

“Have the courage to say no. Have the courage to face the truth.  Do the right thing because it is right.  These are the magic keys to living your lifewith integrity.”~W. Clement Stone

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