As many unbroken rounds and reps as possible in 15 minutes of:
100 M Run
Wall Balls (20/14)
KB Swings
Reps may only be performed unbroken in the following rep scheme 5-10-15-20-25-30 and so forth.
Each exercise must be unbroken in order to move on to the next movement. If you break from on a particular exercise, you must repeat that exercise back at rep 1 for that movement.
Schedule Change for Upcoming Clinics:
-Saturday May 18th: 8:15-9:15am Nutrition (free to CFM members 10$ for non members)
“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your lifewith integrity.”~W. Clement Stone
Word: 25+100m run, (got 6 ring muscle ups today)
25 full
30 full (row 12 cals instead of run..70 kb)
Atta boy Dustin!!!!
25 + 100m run
25 + run + 17 WB
Had 2 days off so WOD at home=
NANCY Rx’d 18:20
BP 65/75/85/95/105 (PR)
25 full + run + 30 WB
20full@70kb/25+row@53kb (row 12 cals for run)
You the man Dustin!
25 full +30 wall balls & 20 KB swings
25 full + run+ 4wb
Nutrition class was good info! Gonna give the Zone a whirl!