As many rounds and reps as possible in 20 minutes of:
4 Stadium Runs (MHS)
12 KB Swings
12 True Push Ups
1) Every minute on the minute for 10 minutes:
Even minutes-”Goat 1″
Odd minutes-”Goat 2″
Watch Regionals Week 2-Video
“Striving for excellence motivates you; striving for perfection is demoralizing.”~Harriet Braiker