Four rounds for time of:
Row 500 meters
Rest 3 minutes
Compare to 9.24.10
Strength: Dynamic Bench Press
“Learning How to Row With an Olympian: Part 2” with Erin Cafaro, CrossFit Journal preview video [wmv] [mov]
“Skinny Fat” from CrossFit South Bay (CA).
It is far more impressive when others discover your good qualities without your help. ~Author Unknown