Saturday 5.12.12

For time:

10-8-6-4-2 reps of:

Left arm snatch (53/35)
Left arm thruster
Left arm swing
Right arm snatch
Right arm thruster

Right arm swing

Perform a 30 yard prowler push (180/120) to begin each set.

Strength: 3 rounds of max tire flips in 2 minutes

Live Jumbotron Coverage Of The Central East Regionals This Weekend

2011 CrossFit Games Will Air Again This Weekend On ESPN 3

Rules Of Rebellion-Nerd Fitness

CrossFit And The Power Of Community

Paula Deen Sponsors .05K Walk For Diabetes Research

“There is a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.”~Kenneth Blanchard

2 Replies to “Saturday 5.12.12”

  1. 12 tire flips total in 3 rds (2min each) Note: many other failed attempts occurred during the process! …big tire with yellow rim=heavy!!!
    Wod: 13:03 (30 lb DB, 90 lb bear crawl)

    Good day!

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