For time:
10-8-6-4-2 reps of:
Left arm snatch (53/35)
Left arm thruster
Left arm swing
Right arm snatch
Right arm thruster
Right arm swing
Perform a 30 yard prowler push (180/120) to begin each set.
Strength: 3 rounds of max tire flips in 2 minutes
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“There is a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.”~Kenneth Blanchard
12 tire flips total in 3 rds (2min each) Note: many other failed attempts occurred during the process! …big tire with yellow rim=heavy!!!
Wod: 13:03 (30 lb DB, 90 lb bear crawl)
Good day!
10:15 (53 KB)
21 tire flips