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Friday, 11 May 2012 / Published in WOD2

Saturday 5.12.12

For time:

10-8-6-4-2 reps of:

Left arm snatch (53/35)
Left arm thruster
Left arm swing
Right arm snatch
Right arm thruster

Right arm swing

Perform a 30 yard prowler push (180/120) to begin each set.

Strength: 3 rounds of max tire flips in 2 minutes

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2 Comments to “ Saturday 5.12.12”

  1. Tia says :
    May 12, 2012 at 12:51 pm

    12 tire flips total in 3 rds (2min each) Note: many other failed attempts occurred during the process! …big tire with yellow rim=heavy!!!
    Wod: 13:03 (30 lb DB, 90 lb bear crawl)

    Good day!

  2. Erik Laney says :
    May 12, 2012 at 6:41 pm

    10:15 (53 KB)
    21 tire flips

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