Saturday 5.11.13

As many rounds and reps as possible in 15 minutes of:

10 KB Swings (70/53)
10 Ring Dips
10 Push Presses (115/80)

Compare to 9.6.12

Upcoming Clinics:

-Saturday May 11th: 8:30-9:30am Ring Muscle Ups with Matt Gutierrez (5$ each with a 10 person cap)

-Saturday May 18th: 8:30-9:30am Nutrition (free to CFM members 10$ for non members)

“Dream as if you’ll live forever, live as if you’ll die today.”~James Dean

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