Saturday 5.10.14

As many rounds and reps as possible in 20 minutes of:

Row 15/12 Cals
20 KB Swings (53/35)
25 Ab Mat Sit Ups
30 Double Unders

1) 5 rounds not for time of:

1 Legless Rope Climb
15 True Push Ups

5 Reasons A Attend A CrossFit Regionals Event-Box Life Magazine

Congratulations to Zack Lovingood on your graduation today!!!  We are very blessed to have such an ountstanding young man as part of our lives.  Thank you Zack for all you do.  We look forward to seeing what the future has in store for you. 

“Success is the sum of small efforts, repeated day in and day out.”~Robert Collier