Saturday 4.7.12

For time:

Run 800 meters
(2 x 400)
10 rounds of:
10 Knees to elbows
10 Reverse Hypers
Run 800 meters (2 x 400)

Post time to comments.

Snatch (work to heavy single)
Weighted Dips 3 x 5

WOD Demo with the O’Regan family – video [wmv] [mov]

Share The True Story Of Easter With A Child

Now if we died with Christ, we believe that we will also live with him. For we know that since Christ was raised from the dead, he cannot die again; death no longer has mastery over him. The death he died, he died to sin once for all; but the life he lives, he lives to God. In the same way, count yourselves dead to sin but alive to God in Christ Jesus.~Romans 6:8-11

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