Saturday 4.6.13

As many rounds and reps as possible in 15 minutes of:

4 Stadium Runs (MHS)
12 KB Swings

Strength: Strict Bar Dips 4 x Max Reps (rest 2 minutes between sets)

CrossFit Games 2009 To Now-Video

Equal Opportunity Fitness

“I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete any undertaking.”~Og Mandino