CrossFit Murphy

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CrossFit Murphy
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Friday, 05 April 2013 / Published in WOD2

Saturday 4.6.13

As many rounds and reps as possible in 15 minutes of:

4 Stadium Runs (MHS)
12 KB Swings

Strength: Strict Bar Dips 4 x Max Reps (rest 2 minutes between sets)

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Equal Opportunity Fitness

“I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete any undertaking.”~Og Mandino

3 Comments to “ Saturday 4.6.13”

  1. Randy says :
    April 6, 2013 at 12:49 pm

    4 full w/ 35lb KB

  2. ZACK O says :
    April 6, 2013 at 1:47 pm

    4 full (70 ld kb)

  3. Danny says :
    April 6, 2013 at 7:09 pm

    3 full + 3 SR’s (35 lb kb)
    Bonus – 12 mile MTB ride!

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