As many rounds and reps as possible in 15 minutes of:
4 Stadium Runs (MHS)
12 KB Swings
Strength: Strict Bar Dips 4 x Max Reps (rest 2 minutes between sets)
CrossFit Games 2009 To Now-Video
“I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete any undertaking.”~Og Mandino
4 full w/ 35lb KB
4 full (70 ld kb)
3 full + 3 SR’s (35 lb kb)
Bonus – 12 mile MTB ride!