5 rounds for max reps of:
Bench Press (bodyweight/.75 bodyweight)
Strict Pull Ups
Rest as needed between rounds.
Post reps for both exercises in all rounds.
1) Every minute on the minute for 12 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″
“Success is not final, failure is not fatal: it is the courage to continue that counts.”~Winston Churchill