CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 27 April 2012 / Published in WOD2

Saturday 4.28.12

For time:

1000 M Row
8 Stadium Runs (MHS)

200 Double Unders
8 Stadium Runs (MHS)

Talking To Your Athlete

CrossFitter Signs With The Steelers

“If what you did yesterday seems big, you haven’t done anything today.” -Lou Holtz

5 Comments to “ Saturday 4.28.12”

  1. Jenni Irwin says :
    April 28, 2012 at 11:57 am

    16:17

  2. Joel Irwin says :
    April 28, 2012 at 11:57 am

    16:26

  3. Zack O says :
    April 28, 2012 at 12:14 pm

    26:05 300 singles
    BP 5x 275/275/285/285

  4. Twiggs says :
    April 28, 2012 at 1:14 pm

    18:29
    BP 5x: 185/205/205/210

  5. Erik Laney says :
    April 28, 2012 at 8:14 pm

    15:33
    50 HSPU (5 EMOM)

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  • About CFM
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    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
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    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
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