For time:
1000 M Row
8 Stadium Runs (MHS)
200 Double Unders
8 Stadium Runs (MHS)
CrossFitter Signs With The Steelers
“If what you did yesterday seems big, you haven’t done anything today.” -Lou Holtz
5 Replies to “Saturday 4.28.12”
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16:17
16:26
26:05 300 singles
BP 5x 275/275/285/285
18:29
BP 5x: 185/205/205/210
15:33
50 HSPU (5 EMOM)