For time:
1000 M Row
8 Stadium Runs (MHS)
200 Double Unders
8 Stadium Runs (MHS)
CrossFitter Signs With The Steelers
“If what you did yesterday seems big, you haven’t done anything today.” -Lou Holtz
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
16:17
16:26
26:05 300 singles
BP 5x 275/275/285/285
18:29
BP 5x: 185/205/205/210
15:33
50 HSPU (5 EMOM)