Saturday 4.27.13

10-8-6-4-2 reps for time of the KB complex:

Left Arm Snatches (53/35)
Left Arm Thrusters
Left Arm Swings
Right Arm Snatches
Right Arm Thrusters
Right Arm Swings

1)-Perform 5 Power Snatches every minute on the minute for 3 minutes
-Rest 1 minute
-Perform 5 Power Snatches every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Power Snatch every 30 seconds for 5 minutes
-Increase load every series

Compare and add loads to HERE

Regional/Rx’d +

15 Muscle Ups for time

“Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them.”~Thomas Kinkade