10-8-6-4-2 reps for time of the KB complex:
Left Arm Snatches (53/35)
Left Arm Thrusters
Left Arm Swings
Right Arm Snatches
Right Arm Thrusters
Right Arm Swings
1)-Perform 5 Power Snatches every minute on the minute for 3 minutes
-Rest 1 minute
-Perform 5 Power Snatches every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Power Snatch every 30 seconds for 5 minutes
-Increase load every series
Compare and add loads to HERE
Regional/Rx’d +
15 Muscle Ups for time
“Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them.”~Thomas Kinkade
11:38 60lb DB
*From Wednesday 4/24…
WOD 6:04 (4X Row 12 Cals, 12 KBS 35#)
SWOD – BS 5 x 3
185/205/225/245/255
12:45
10:05
SWOD-145/155/175×9/185×1