KB Hang Power Cleans (53/35)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
2:00 Child’s Pose Stretch
2:00 Pigeon Stretch (each)
“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.”~Author Unknown