Saturday 4.23.11

CrossFit Games Open 11.5

Complete as many rounds and reps in 20 minutes of:

5 Power Cleans (145/100)
10 Toes to Bars
15 Wall Balls (20ld-10′ target, 14lb-9′ target)

Post Scores to Comments.

Games Standards 11.5-PDF

Check the CrossFit Games Leaderboard

Khalipa and Spealler test drive next week’s CrossFit Games WOD-Demo

Saturday Schedule:
9:00am-CrossFit Games WOD Week 5

Get there early to stretch.  Heat 1 must start by 9:15.

“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.”
– David Frost

Categories: WOD

7 Replies to “Saturday 4.23.11”

  1. That guys looks like one of the winners of the spring cleaning competition.

    6 full + 23 reps (rx’d) (4/20/11)

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