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Friday, 20 April 2012 / Published in WOD2

Saturday 4.21.12

As many rounds and reps as possible in 12 minutes of:

3 Power Snatches @ 75% of yesterday’s heavy single
5 Handstand Push Ups
100 M Sprint

Strength:
Rack Jerk (work to heavy single)
Weighted Dips 3 x 5

“Set-Up and Positioning in the Olympic Lifts Part 3: Set Up Variations” preview video [wmv] [mov]

You need more sleep

“People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway.”

~Mother Theresa

4 Comments to “ Saturday 4.21.12”

  1. Ray Gutierrez says :
    April 21, 2012 at 12:22 pm

    Garage games gold city games update

    DT (buy in) + Nate – 12 min amrap = 12 full + 2mu + 3 hspu

  2. Ray Gutierrez says :
    April 21, 2012 at 12:28 pm

    Garage games gold city games update

    100 pullups, 10 thrusters (115), 5 rope climbs (15 ft)
    100 pushups ” ”
    100 situps ” ”

    100 back squat

    12:53

  3. Ray Gutierrez says :
    April 21, 2012 at 1:37 pm

    Garage games gold city games update

    Squat clean (185) max rep 2 min…erik 26
    Jerk (165) max rep 2 min….ray 35
    Overhead squat (135) max rep 2 min….matt 38

    99 total
    1st place

  4. Ray Gutierrez says :
    April 21, 2012 at 7:44 pm

    Team chipper

    Lunges, partner carry suicide, kb suicicide, tire flips, tire pull

    11:47 ~ 1st place

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