As many rounds and reps as possible in 12 minutes of:
3 Power Snatches @ 75% of yesterday’s heavy single
5 Handstand Push Ups
100 M Sprint
Rack Jerk (work to heavy single)
Weighted Dips 3 x 5
“Set-Up and Positioning in the Olympic Lifts Part 3: Set Up Variations” preview video [wmv] [mov]
“People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway.”