/ Published in WOD2

Saturday 4.20.13

7 rounds of:

Zercher Walk 60 feet
10 Toes to Bar
10 KB Overhead Walking Lunges (total)

Post loads to comments.

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“A great man is always willing to be little~Ralph Waldo Emerson

3 Comments to “ Saturday 4.20.13”

  1. Erik Laney says :
    April 20, 2013 at 1:42 pm

    Zercher 235…70kb

  2. Randy says :
    April 20, 2013 at 5:49 pm

    SWOD- 4 1/2 hour drive starting at 5:00 am
    WOD- hours of walking/hiking/climbing for APP St. Tour with oldest son
    RX+- 4 1/2 hour drive back home retuning at 5:30 pm

  3. Danny says :
    April 20, 2013 at 8:31 pm

    Zercher 165/Ab Mat Twists/smallest KB (I forget the weight)