7 rounds of:
Zercher Walk 60 feet
10 Toes to Bar
10 KB Overhead Walking Lunges (total)
Post loads to comments.
1) 1 x 20 Turkish Get Ups
42 Things I Learned Leading Up To 2013-CrossFit Football
“A great man is always willing to be little~Ralph Waldo Emerson
Zercher 235…70kb
SWOD- 4 1/2 hour drive starting at 5:00 am
WOD- hours of walking/hiking/climbing for APP St. Tour with oldest son
RX+- 4 1/2 hour drive back home retuning at 5:30 pm
Zercher 165/Ab Mat Twists/smallest KB (I forget the weight)