Saturday 4.2.11


Five rounds for max reps of:
Body weight bench press

Post reps for both exercises in all rounds.

Compare to 10.23.10


Row 250 M
Zercher Carry 60 feet

As many rounds as possible in 10 minutes: 

Zercher Carry-Demo

Graham Holmberg by Reebok – video [wmv] [mov]

Do it NOW-From CrossFit Lisbeth

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ~Winston Churchill

Categories: WOD

Previous Post:


Next Post: