“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 10.23.10
Metcon/Durability:
Row 250 M
Zercher Carry 60 feet
As many rounds as possible in 10 minutes:
Zercher Carry-Demo
Graham Holmberg by Reebok – video [wmv] [mov]
Do it NOW-From CrossFit Lisbeth
“Success is not final, failure is not fatal: it is the courage to continue that counts.” ~Winston Churchill