Saturday 4.2.11

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 10.23.10

Metcon/Durability:

Row 250 M
Zercher Carry 60 feet

As many rounds as possible in 10 minutes: 

Zercher Carry-Demo

Graham Holmberg by Reebok – video [wmv] [mov]

Do it NOW-From CrossFit Lisbeth

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ~Winston Churchill

Categories: WOD

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