Saturday 4.16.11

Row 500 M
50 Double Unders
7 Rack Thrusters (155/105)

3 Rounds for time:

Strength:  Bench Press 5-5-5-5-5

We judge ourselves by what we feel capable of doing, while others judge us by what we have already done.  ~Henry Wadsworth Longfellow

Categories: WOD

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