/ Published in WOD2

Saturday 4.13.13

“Team WOD Blind Date”

You don’t know what you get until you show up!!

Mikko Salo Does 13.5-Video

Pistol Progression Part 1-Video

Pistol Progression Part 2-Video

“Your life is a result of the choices you make…If you don’t like your life it is time to start making better choices.”

3 Comments to “ Saturday 4.13.13”

  1. Amanda Johnson says :
    April 13, 2013 at 8:28 pm

    Amanda and Heather
    25 Bar Complex/107 KB Thrusters/70 Cals/98 Box Jumps
    4:24 550m Farmers Carry

  2. Danny says :
    April 13, 2013 at 9:27 pm

    Danny and Jeremy:
    Bar Complex – 9 rounds
    Box Jumps – 49
    KB Thrusters (Swings for me) – 109
    Row – 96 Calories
    550M FC – 6:39

  3. Randy says :
    April 13, 2013 at 9:47 pm

    Randy and Sully
    Bar complex-28
    Box jumps-70
    KB thrusters-75
    Cals-81
    550 Farmers carry-5:50