“Team WOD Blind Date”
You don’t know what you get until you show up!!
Mikko Salo Does 13.5-Video
Pistol Progression Part 1-Video
Pistol Progression Part 2-Video
“Your life is a result of the choices you make…If you don’t like your life it is time to start making better choices.”
Amanda and Heather
25 Bar Complex/107 KB Thrusters/70 Cals/98 Box Jumps
4:24 550m Farmers Carry
Danny and Jeremy:
Bar Complex – 9 rounds
Box Jumps – 49
KB Thrusters (Swings for me) – 109
Row – 96 Calories
550M FC – 6:39
Randy and Sully
Bar complex-28
Box jumps-70
KB thrusters-75
Cals-81
550 Farmers carry-5:50