3 person teams complete the following:
4 rounds for max reps as a team in 3 minutes of:
Prowler Sprint 25 M
Rest 3 minutes between rounds
1) 4 rounds of:
Max reps Pull Ups
200 Farmer’s Carry (as heavy as possible)
Rest 2 minutes
Post loads and total reps to comments.
Their work will be shown for what it is, because the day will bring it to light. It will be revealed with fire, and the fire will test the quality of each person’s work. If what has been built survives, the builder will receive a reward.~1 Corinthians 3:13-14
Ran 12 miles
42/32/32 70lb FC