Saturday 3.5.16


Complete the following with a 9 minute running clock:

Row 1000/750 M
600 M Run
As many Wall Balls (20/14) as possible in time remaining

1) Every minute on the minute for 12 minutes:

Even minutes-“Goat 1″
Odd minutes-“Goat 2″

“It takes a long time to grow an old friend.”~John Leonard

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