10 rounds not for time of:
2 Cleans (must reset between each rep)
10 Toes to Bar
Complete 10 sets with the load increasing every set. Immediately perform 10 Toes to Bar after each set of Cleans. There is no time component for the workout. Rest as long as needed between sets, but load must increase every set.
1) Every minute on the minute for 12 minutes complete:
Even minutes-“Goat 1”
Odd minutes-“Goat 2″
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.~John 3:16