CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 30 March 2012 / Published in WOD2

Saturday 3.31.12

For time:

30 Back Squats @ body weight
1000 M Row
30 Burpees

Compare to 10.18.11

I will pull myself under the barbell-CrossFit Invictus

Record Mega Millions jackpot sets off ticket-buying frenzy

CrossFit Murphy will begin our next Foundations class this Monday, April 2 at 6:30pm. Contact us to finalize your spot.

I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there you’re never going to accomplish as much as your ability warrants. ~Zig Ziglar

4 Comments to “ Saturday 3.31.12”

  1. Erik Laney says :
    March 31, 2012 at 7:04 pm

    6:12 (225)

  2. Kev says :
    March 31, 2012 at 8:18 pm

    11:58 (65 lbs)

  3. Dan says :
    April 1, 2012 at 9:46 am

    8:30 225

  4. Twiggs says :
    April 2, 2012 at 9:36 pm

    7:44 (sub’d 70 lb KB swings for squats)

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  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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    • Nutrition Coaching
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    • The #800gChallenge
  • Daily Workout
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