For time:
30 Back Squats @ body weight
1000 M Row
30 Burpees
Compare to 10.18.11
I will pull myself under the barbell-CrossFit Invictus
Record Mega Millions jackpot sets off ticket-buying frenzy
CrossFit Murphy will begin our next Foundations class this Monday, April 2 at 6:30pm. Contact us to finalize your spot.
I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there you’re never going to accomplish as much as your ability warrants. ~Zig Ziglar
6:12 (225)
11:58 (65 lbs)
8:30 225
7:44 (sub’d 70 lb KB swings for squats)