Saturday 3.31.12

For time:

30 Back Squats @ body weight
1000 M Row
30 Burpees

Compare to 10.18.11

I will pull myself under the barbell-CrossFit Invictus

Record Mega Millions jackpot sets off ticket-buying frenzy

CrossFit Murphy will begin our next Foundations class this Monday, April 2 at 6:30pm. Contact us to finalize your spot.

I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there you’re never going to accomplish as much as your ability warrants. ~Zig Ziglar