Saturday 3.30.13

3 person teams complete the following:

3 rounds for max reps as a team in 3 minutes of:

Prowler Sprint 25 M
Rest 3 minutes between rounds

Strength:
4 rounds of:
Every 3 minutes
complete:
Max reps Bench Press @ bodyweight

Thorisdottir Sidelined by Back Injury

Today will be the only make up day for Open WOD 13.4 at 10:00am. 

And when Jesus had cried out again in a loud voice, he gave up his spirit. At that moment the curtain of the temple was torn in two from top to bottom. The earth shook and the rocks split. The tombs broke open and the bodies of many holy people who had died were raised to life. They came out of the tombs, and after Jesus’ resurrection they went into the holy city and appeared to many people.~Matthew 27:50-53

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