Saturday 3.26.11

For time 30, 25, 20, 15, 10, and 5 rep rounds of:

Virtual shoveling [wmv] [mov]

Rest 5 minutes, then…

Double unders for 2 minutes
Sit ups for 2 minutes
Double unders for 90 seconds
Sit ups for 90 seconds
Double unders for 1 minute
Sit ups for 1 minute
Double under for 30 seconds
Sit up for 30 seconds

Post numbers of sit ups and double unders to comments.

“It is literally true that you can succeed best and quickest by helping others to succeed.” Napolean Hill


Categories: WOD

9 Replies to “Saturday 3.26.11”

  1. Amanda, I would never laugh. I still have not been able to do the stupid thing.
    Sit ups – 164, single jumps – 539, 10:45 WOD time (45lb shovel)

  2. 9:54 w/25lb plate on shovel, de-load P.U. – I don’t remember my DU or SU count, but they weren’t that impressive.

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