For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Rest 5 minutes, then…
Double unders for 2 minutes
Sit ups for 2 minutes
Double unders for 90 seconds
Sit ups for 90 seconds
Double unders for 1 minute
Sit ups for 1 minute
Double under for 30 seconds
Sit up for 30 seconds
Post numbers of sit ups and double unders to comments.
“It is literally true that you can succeed best and quickest by helping others to succeed.” Napolean Hill
171 sit ups, 247 double unders – 11:21 WOD time
373 Double unders, 111 GHD sit ups/11:32 Virtual shovels,De-load push ups
581 singles, 143 sit-ups, 10:20 WOD
68 Double Unders(quit laughing)/166 Situps/8:43 WOD
Amanda, I would never laugh. I still have not been able to do the stupid thing.
Sit ups – 164, single jumps – 539, 10:45 WOD time (45lb shovel)
Sit ups – 231; double unders – 340 time: 6:29
144 situps/15? DU/10:01
9:54 w/25lb plate on shovel, de-load P.U. – I don’t remember my DU or SU count, but they weren’t that impressive.
DU 105/SU 126/12:10 w 25 lbs on shovel.