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Friday, 25 March 2011 / Published in WOD

Saturday 3.26.11

 
  
For time 30, 25, 20, 15, 10, and 5 rep rounds of:

Virtual shoveling [wmv] [mov]
Push-ups

Rest 5 minutes, then…

Double unders for 2 minutes
Sit ups for 2 minutes
Double unders for 90 seconds
Sit ups for 90 seconds
Double unders for 1 minute
Sit ups for 1 minute
Double under for 30 seconds
Sit up for 30 seconds

Post numbers of sit ups and double unders to comments.

“It is literally true that you can succeed best and quickest by helping others to succeed.” Napolean Hill

 

9 Comments to “ Saturday 3.26.11”

  1. Megan Swanson says :
    March 26, 2011 at 11:48 am

    171 sit ups, 247 double unders – 11:21 WOD time

  2. Erik Laney says :
    March 26, 2011 at 11:58 am

    373 Double unders, 111 GHD sit ups/11:32 Virtual shovels,De-load push ups

  3. KW says :
    March 26, 2011 at 1:34 pm

    581 singles, 143 sit-ups, 10:20 WOD

  4. Amanda Johnson says :
    March 26, 2011 at 1:55 pm

    68 Double Unders(quit laughing)/166 Situps/8:43 WOD

  5. Jennifer Cable says :
    March 26, 2011 at 2:15 pm

    Amanda, I would never laugh. I still have not been able to do the stupid thing.
    Sit ups – 164, single jumps – 539, 10:45 WOD time (45lb shovel)

  6. Jenni Irwin says :
    March 26, 2011 at 3:53 pm

    Sit ups – 231; double unders – 340 time: 6:29

  7. Nikol says :
    March 26, 2011 at 4:44 pm

    144 situps/15? DU/10:01

  8. Daniel Wade says :
    March 26, 2011 at 6:49 pm

    9:54 w/25lb plate on shovel, de-load P.U. – I don’t remember my DU or SU count, but they weren’t that impressive.

  9. John J says :
    March 27, 2011 at 9:16 pm

    DU 105/SU 126/12:10 w 25 lbs on shovel.

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