Saturday 3.23.13

“Tabata These”

Push Press (95/65)
Jingle Jangles
KB Swings
Knees to Elbows

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
Example: 10, 22, 9, 15, 15 = 71

Strength: Strict Pull Ups (overhand only) 4 x max reps every 2 minutes

Make up for Open WOD 13.3 Sunday at 1:30.

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do.”~Aristotle

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