10-9-8-7-6-5-4-3-2-1 reps for time of:
Bench Press (bodyweight/.75 bodyweight)
Box Jumps (30/24)
1) As many rounds and reps as possible in 6 minutes of:
10 True Push Ups
30 Double Unders
Open WOD 14.4 will be made up the last 15 minutes of the session today.
“It takes courage not only to make decisions, but to live with those decisions afterward.”~Coach Mike Krzyzewski