Saturday 3.21.15


Teams of 2 complete as many rounds and reps as possible alternating in 20 minutes of:

10 Front Squats (135/95)
200 M Run
15 KB Swings (53/35)

Partners will alternate movements to complete each round. Partner 1 performs 10 Front Squats…Partner 2 performs 200 M Run..Partners 1 performs 15 KB Swings (1 round complete).

Rx’d + (165/110…70/53)

6 Reasons Why Crossfitters Hate Burpees

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.~Colossians 3:23-24

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