“Deck of Cards”
Diamonds- 200 M Run
Spades- True Push Ups
Hearts- Box Jumps (24/20)
Clubs- DBall Cleans (AHAP)
Jokers- 800 M Run (MMS) or 1000 M Row
Each team of 2 athletes will receive one complete deck of playing cards for time. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.
~Schedule: Starting Monday, March 4th we will be offering a 12:00 lunch WOD on Monday, Tuesday, and Thursday’s. This will take place of the 10AM workout times.
“Calmness is a huge gift. And once you master it, you will be able to respond in a useful way to every difficult situation that decides to walk into your heart.”~Geri Larkin