Saturday 3.2.13

10 rounds each for time of:

A new round begins every 3 minutes of:

Row 12/10 Cals
3 Deadlifts @ 65-70% of 1 rep max
7 Handstand Push Ups
1 Rope Climb

Post slowest round to comments.

Stopping To Smell The Roses-CrossFit Invictus

Improve Your Deadlift-TNation

“Focus on the journey, not the destination.  Joy is found not in finishing an activity but in doing it.”~Greg Anderson

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