Saturday 3.17.18

Complete the following each for time of:

Starting at 0:00 minutes:

800 M Run (MMS)
30 Thrusters (75/55)

Starting at 10:00 minutes:

“Annie”

50-40-30-20-10 reps of:

Double Unders
Ab Mat Sit Ups

1) Every minute on the minute for 12 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“St. Patrick’s Day is an enchanted time, a day to begin transforming winter’s dreams into summer’s magic.”~Adrienne Cook

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