CrossFit Murphy

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CrossFit Murphy
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Friday, 16 March 2012 / Published in WOD2

Saturday 3.17.12

Complete 5 rounds for time of:

7 Deadlifts (315/185)
21 Double Unders
Row 21 Cals

Strength: Perform 1 Power Snatch every 30 seconds for 8 minutes.

Compare SWOD and add 5lbs to 2.4.12

Check Out The Magic Show!-CrossFit One World

Brett Marshall: Lifting One Another-Video

MWOD-Save It For Muscle Ups-Video

Got Tendonitis?

CrossFit Murphy will be having a Saturday morning WOD with GOD devotion immediately following the 9:00am WOD today. WOD with GOD begins around 10:15am. What if I usually take Saturday as a rest day? Great, come at 10:15 and rest and receive the blessings as we share in God’s word.

If you choose to make up the Open WOD, you may repeat it during the today’s session.

“You always pass failure on the way to success.”

4 Comments to “ Saturday 3.17.12”

  1. Erik Laney says :
    March 17, 2012 at 11:48 am

    10:45

  2. Joel Irwin says :
    March 17, 2012 at 2:10 pm

    13:40

  3. Jenni Irwin says :
    March 17, 2012 at 7:58 pm

    15:27

  4. Zack O. says :
    March 17, 2012 at 9:06 pm

    14:31

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    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
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