Saturday 3.16.13

3 rounds each for time of:

300 yard shuttle (MHS 50/100 x 2)
Rest 3 minutes

Compare to HERE

Strength: 1 Power Clean + 1 Squat Clean (work to heavy single)

Make up for Open WOD 13.2 will be Sunday at 1:30pm.

Pride goes before destruction, and a haughty spirit before a fall. It is better to be of a lowly spirit with the poor than to divide the spoil with the proud.~Proverbs 16:18-19

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