Saturday 3.15.14

Every minute on the minute for 20 minutes:

Even minutes-200 M Run
Odd minutes-1 round of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

1) 4 rounds not for time of:

Max reps Bar Dips
35 Ab Mat Sit Ups

“Well done is better than well said.”~Benjamin Franklin

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