CrossFit Murphy

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T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 14 March 2014 / Published in WOD2

Saturday 3.15.14

Every minute on the minute for 20 minutes:

Even minutes-200 M Run
Odd minutes-1 round of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

1) 4 rounds not for time of:

Max reps Bar Dips
35 Ab Mat Sit Ups

“Well done is better than well said.”~Benjamin Franklin

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  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
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