Saturday 3.10.18

As many rounds and reps as possible in 9 minutes of:

6 Bench Press reps
12 Russian KB Swings

Compare to HERE

1) Every minute on the minute for 12 minutes complete:

Even minutes-“Goat 1”
Odd minutes-“Goat 2″

“Even a clock that does not work is right twice a day.”~Polish Proverb

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