10-8-6-4-2 reps for time of the KB complex:
Left arm snatch (53/35)
Left arm thruster
Left arm swing
Right arm snatch
Right arm thruster
Right arm swing
Compare to 1.7.11
Strength: Bench Press 5-5-5-5
Compare SWOD to 2.8.12
Dynamic Effort Squat Day at Westside Barbell Part 1-Video
CrossFit Games Open Leaderboard
What about the muscle up?-CrossFit Football
“Heart Surgeon Speaks Out On What Really Causes Heart Disease“
Murphy Middle School and Murphy High School will be in session a 1/2 day today.
Saturday Schedule:
9:00am-No Class
11:45am-Open Gym
1:00ish-WOD with GOD
If you choose to make up the Open WOD, you may repeat it during the today’s session.
“There isn’t a person anywhere that isn’t capable of doing more than he thinks he can.”~Henry Ford