Saturday 3.10.12

10-8-6-4-2 reps for time of the KB complex:

Left arm snatch (53/35)
Left arm thruster
Left arm swing
Right arm snatch
Right arm thruster
Right arm swing

Compare to 1.7.11

Strength: Bench Press 5-5-5-5

Compare SWOD to 2.8.12

Dynamic Effort Squat Day at Westside Barbell Part 1-Video

CrossFit Games Open Leaderboard

What about the muscle up?-CrossFit Football

Heart Surgeon Speaks Out On What Really Causes Heart Disease

Why Fish Oil?

Murphy Middle School and Murphy High School will be in session a 1/2 day today.  

Saturday Schedule:
9:00am-No Class
11:45am-Open Gym
1:00ish-WOD with GOD

If you choose to make up the Open WOD, you may repeat it during the today’s  session.

“There isn’t a person anywhere that isn’t capable of doing more than he thinks he can.”~Henry Ford

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