CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Friday, 28 February 2014 / Published in WOD2

Saturday 3.1.14

7 rounds of:

-Minute 1-8 Bench Press reps + 10 Bounding Hurdle Jumps
-Minute 2-8 Front Squats (no racks)
-Minute 3-8 Toes to Bar

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“However beautiful the strategy, you should occasionally look at the results.”~Winston Churchill

2 Comments to “ Saturday 3.1.14”

  1. Zack Lovingood says :
    March 1, 2014 at 9:55 am

    7 full + 15

  2. Zack Lovingood says :
    March 1, 2014 at 9:55 am

    Wrong day

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