Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
5 rounds of:
Every 4 minutes complete:
5 Bench Press Reps100 M Farmer’s Carry
1) Devote 12 minutes to ONE skill
“Discipline is the bridge between goals and accomplishment.”~Jim Rohn