Saturday 2.9.13

Teams of 2 complete as many rounds and reps as possible in 12 minutes of:

10 Ab Mat Sit Ups
15 Wall Balls (20/14)

20 Double Unders

Both partners may be working at the same time.  Score is total reps as a team.

If you did not bring a friend today or if all your friends are already at the gym, you may complete this cycle alone for max rounds and reps in 12 minutes.

Strength: Front Squat (work to heavy 3)

Rx’d + Finisher
4 rounds for time of:
Row 12 Cals
12 KB Swings (70/53)

Scaled, Rx’d, And “ALJ”-CrossFit One World

Respect-CrossFit West

Reminder that this today is “Bring A Friend Day” at the gym at 10:00am.

The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One!

“Striving for success without hard work is like trying to harvest where you haven’t planted.”~David Bly

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