CrossFit Murphy

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Friday, 08 February 2013 / Published in WOD2

Saturday 2.9.13

Teams of 2 complete as many rounds and reps as possible in 12 minutes of:

10 Ab Mat Sit Ups
15 Wall Balls (20/14)

20 Double Unders

Both partners may be working at the same time.  Score is total reps as a team.

If you did not bring a friend today or if all your friends are already at the gym, you may complete this cycle alone for max rounds and reps in 12 minutes.

Strength: Front Squat (work to heavy 3)

Rx’d + Finisher
4 rounds for time of:
Row 12 Cals
12 KB Swings (70/53)

Scaled, Rx’d, And “ALJ”-CrossFit One World

Respect-CrossFit West

Reminder that this today is “Bring A Friend Day” at the gym at 10:00am.

The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One!

“Striving for success without hard work is like trying to harvest where you haven’t planted.”~David Bly

10 Comments to “ Saturday 2.9.13”

  1. Nikol says :
    February 9, 2013 at 1:47 pm

    Ariel & Nikol 13full +40singles
    Ariel FS 175, burner 5:14
    Nikol FS 135, burner (200m run & kb) 4:59

  2. Joel Irwin says :
    February 9, 2013 at 2:25 pm

    FS 245, 8 full + 20 DU + 3 ab mat, not sure what Josh had…finisher 4:45

  3. Jennifer says :
    February 9, 2013 at 3:55 pm

    FS-115 lbs
    WOD- 6 Full (singles)
    Finisher- 200m run/35lb KB

  4. Erik Laney says :
    February 9, 2013 at 4:18 pm

    5 rounds of:
    25 wall balls
    50 double unders
    6:49
    -Finisher-3:55

  5. Randy says :
    February 9, 2013 at 4:43 pm

    Randy- 6 full + 10 ab mat
    Kieth P- 6 full + 4 singles

  6. Sully says :
    February 9, 2013 at 9:43 pm

    5 rounds of:
    25 wall balls
    50 double unders
    10:30

    Finisher-5:35

  7. John J. says :
    February 9, 2013 at 10:16 pm

    John 5 full + 15WB + 12 DU
    Tim 4 Full

  8. Danny says :
    February 10, 2013 at 7:08 am

    4 full (singles) + 40 singles
    FS 2 x 95, 1 x 115 (w/straps)

  9. Twiggs says :
    February 10, 2013 at 11:08 am

    6full+4wallballs (finally doubled in a wod)
    FS 225

  10. Josh F says :
    February 10, 2013 at 6:32 pm

    FS 225 8 full + 11 WB(singles)
    Burner 5:32

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