Teams of 2 complete as many rounds and reps as possible in 12 minutes of:
10 Ab Mat Sit Ups
15 Wall Balls (20/14)
20 Double Unders
Both partners may be working at the same time. Score is total reps as a team.
If you did not bring a friend today or if all your friends are already at the gym, you may complete this cycle alone for max rounds and reps in 12 minutes.
Strength: Front Squat (work to heavy 3)
Rx’d + Finisher
4 rounds for time of:
Row 12 Cals
12 KB Swings (70/53)
Scaled, Rx’d, And “ALJ”-CrossFit One World
Respect-CrossFit West
Reminder that this today is “Bring A Friend Day” at the gym at 10:00am.
The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One!
“Striving for success without hard work is like trying to harvest where you haven’t planted.”~David Bly
Ariel & Nikol 13full +40singles
Ariel FS 175, burner 5:14
Nikol FS 135, burner (200m run & kb) 4:59
FS 245, 8 full + 20 DU + 3 ab mat, not sure what Josh had…finisher 4:45
FS-115 lbs
WOD- 6 Full (singles)
Finisher- 200m run/35lb KB
5 rounds of:
25 wall balls
50 double unders
6:49
-Finisher-3:55
Randy- 6 full + 10 ab mat
Kieth P- 6 full + 4 singles
5 rounds of:
25 wall balls
50 double unders
10:30
Finisher-5:35
John 5 full + 15WB + 12 DU
Tim 4 Full
4 full (singles) + 40 singles
FS 2 x 95, 1 x 115 (w/straps)
6full+4wallballs (finally doubled in a wod)
FS 225
FS 225 8 full + 11 WB(singles)
Burner 5:32