“Deck of Cards”
Diamonds-200 M Run
Spades- True Push Ups
Hearts- Box Jumps (24/20)
Clubs- Power Cleans (135/95)
Jokers-1000 M Row or 800 M Run (MMS) or Bike 1.5 Miles
Each team of 2 athletes will receive one complete deck of playing cards. Each team member will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11.
-9AM CrossFit class only today. We will have a baby shower for Coach Nikol after the 9AM class to celebrate the upcoming birth of Jakob Tyler.
“The posture of your heart influences the work of your hands.”~Samer Massad