Saturday 2.8.14

Teams of 2 complete:

3 rounds for time of:

75 Wall Balls (20/14)
50 KB Swings (70/53)
25 Toes to Bar

1) Every minute on the minute for 8 minutes complete:

5 Strict Pull Ups
10 Bounding Hurdle Jumps

Danny Broflex: The Game of Chess-Video

What Makes a Great CrossFit Member?

Better than the CrossFit Games in our Backyard

“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.”~Margaret Meade

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