CrossFit Murphy

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CrossFit Murphy
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Saturday, 08 February 2014 / Published in WOD2

Saturday 2.8.14

Teams of 2 complete:

3 rounds for time of:

75 Wall Balls (20/14)
50 KB Swings (70/53)
25 Toes to Bar

1) Every minute on the minute for 8 minutes complete:

5 Strict Pull Ups
10 Bounding Hurdle Jumps

Danny Broflex: The Game of Chess-Video

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5 Comments to “ Saturday 2.8.14”

  1. Danny says :
    February 8, 2014 at 11:43 am

    Danny G and I – 16:16
    6 lb WB/35 lb KB/V-ups

  2. Greta says :
    February 8, 2014 at 12:08 pm

    w/Brandy-22:33
    12lb WB/53lb KB/TTB

  3. Jenny T says :
    February 8, 2014 at 12:56 pm

    15:23 Amanda and I RX

  4. Erik Laney says :
    February 8, 2014 at 9:43 pm

    Matt G and I 13:59

  5. Ray Gutierre says :
    February 9, 2014 at 8:17 am

    Ray Zack 13:36

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