5 Power Clean
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings
25 KB Ab Twist
5 rounds for time:
Saturday Schedule: School is in!!
12:00-1:30 Open Gym (Trainers will be participating in the WOD)
There will be no Intro to CrossFit class this Saturday.