5 Power Clean
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings
25 KB Ab Twist
5 rounds for time:
Training Young Athletes-CrossFit Kids
Saturday Schedule: School is in!!
12:00-1:30 Open Gym (Trainers will be participating in the WOD)
There will be no Intro to CrossFit class this Saturday.
14:58
165/53
15:30 (60 DB)
11:43
16:53 (135/53)
26:26
12:33(75lb PC/26lb KB)
13:30…185/60
17:17 155×2 135×3, 35ib kb
18:16 (55lbs PC/15lbs Overhead/26 all others)
17:09
14:50 (185lb./ 53lb. Kb *ten kb swings)
14:17
18:23 (135 lb x 2, 115 x3 & 35 lb KB)
[…] Compare to 2.15.11 […]