/ Published in WOD

Saturday 2.5.11

5 Power Clean
10 One Arm KB Lunges (every step is one)
15 Goblet Squats
20 One Arm KB Swings 
25 KB Ab Twist

5 rounds for time:

Compare to 8.16.10

Muscle up progressions

Training Young Athletes-CrossFit Kids

Mobility WOD Homework

Saturday Schedule:  School is in!!

12:00-1:30 Open Gym (Trainers will be participating in the WOD)
There will be no Intro to CrossFit class this Saturday. 

15 Comments to “ Saturday 2.5.11”

  1. Matt G says :
    February 5, 2011 at 4:56 pm

    14:58

  2. Matt G says :
    February 5, 2011 at 4:57 pm

    165/53

  3. Erik Laney says :
    February 5, 2011 at 6:12 pm

    15:30 (60 DB)

  4. ashleysmith says :
    February 5, 2011 at 7:02 pm

    11:43

  5. Ethan W says :
    February 5, 2011 at 7:13 pm

    16:53 (135/53)

  6. Christine Wade says :
    February 5, 2011 at 8:03 pm

    26:26

  7. Amanda Johnson says :
    February 5, 2011 at 10:01 pm

    12:33(75lb PC/26lb KB)

  8. Ray G says :
    February 5, 2011 at 10:50 pm

    13:30…185/60

  9. Josh Swanson says :
    February 5, 2011 at 11:17 pm

    17:17 155×2 135×3, 35ib kb

  10. Jennifer Cable says :
    February 5, 2011 at 11:17 pm

    18:16 (55lbs PC/15lbs Overhead/26 all others)

  11. KW says :
    February 5, 2011 at 11:49 pm

    17:09

  12. Michael K says :
    February 6, 2011 at 1:57 am

    14:50 (185lb./ 53lb. Kb *ten kb swings)

  13. Megan Swanson says :
    February 6, 2011 at 3:29 pm

    14:17

  14. John J says :
    February 6, 2011 at 6:32 pm

    18:23 (135 lb x 2, 115 x3 & 35 lb KB)

  15. Tuesday 7.19.11 | Crossfit Murphy says :
    July 18, 2011 at 9:32 pm

    […] Compare to 2.15.11 […]