Saturday 2.4.12

For max reps of:

5 minutes of Double Unders for max reps
4 minutes of Muscle ups for reps
3 minutes of Handstand Push ups for reps
2 minutes of Box Jumps (24/20) for reps
1 minute of Wall Balls (20/14) for reps

Strength: Perform 1 Power Snatch every 30 seconds for 10 minutes.

GGC: Row 1:30/Rest 1:00 x 3 rounds

Compare SWOD loads to 12.2.11

Expect More Of Yourself-CrossFit Lisbeth

Excellence” from CrossFit City Line

Do sports build character or damage it?

CrossFit Murphy will be having a Saturday morning WOD with GOD devotion immediately following the 9:00am WOD this today.  WOD with GOD begins around 10:15am.

“No matter how talented you are your talent is going to fail you if your not skilled. If you don’t study, if you don’t work really hard and dedicate yourself to being better every single day, you’ll never be able to communicate with your artistry the way that you want.”

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