Saturday 2.27.21

“Saved by the Bell” 

As many rounds and reps as possible in 12 minutes of:

15/12 Cal Row
20 Alt. DB Snatches (50/35)
15 Ring Dips

1) GOAT WORK- Athlete will choose 2 STATIC and/or STRICT ONLY movements to work on today

Every minute on the minute for 12 minutes:

Even minutes- “Goat 1”
Odd minutes- “Goat 2″


-Beginning Monday, March 1st the daily workout will only be posted in WODIFY. Workouts will no longer be posted on the CFM website.
-Please register for the THE 2021 OPEN by Monday, March 8th so that we can have the CrossFit Murphy Teams created and posted by March 11th.

“I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits bottom.”~George S. Patton

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